Free Guided Meditations
Meditation is a valuable tool for removing stress, balancing our emotions and experiencing peace within. Whether you meditate regularly or are new to the practice and wish to get started, guided meditations provide a way to easily enter into a meditative state. Just sit comfortably with a straight spine, close your eyes, and without effort, let go, and simply follow the steps on the recording. Relax. In a short while, you’ll begin to experience a calm and peaceful state.
Choose a meditation below that suits your mood, and get started today!
Silent Meditation Retreat
A Mystical Journey Within
Take four days out of your busy life to quiet the mind, expand the heart, and experience profound rest, inner awakening, and stillness. Join Michael Fischman for a silent meditation retreat program in the beautiful Blue Ridge Mountains of North Carolina, where you can watch the sun rise and set over a canopy of endless forest and mountaintops. Morning yoga, nature walks in the mountains, delicious plant-based dining, and an opportunity to get rejuvenating treatments at the renowned Shankara Ayurveda Spa.
The program includes . . .
- The powerful yogic breathing technique, Sudarshan Kriya, which studies have shown to relieve stress and fatigue while boosting the immune system and increasing awareness, positive emotions, and energy levels.
- Deep silence, with unique guided meditations that effortlessly release old patterns.
- Interactive processes, inner exploration, and discussions that will help you experience and integrate the benefits of silence and meditation into every aspect of your life.
- You will also take home a beautiful practice to sustain inner quiet and peace in daily life.