Ghee or clarified butter is referred to as the ‘golden nectar’ because of its potent gut nourishing and health promoting properties. This healthy fat can even be helpful for patients with high cholesterol. Sandeep Agarwal, whose family has been making and selling ghee for 5 generations, founded Pure Indian Foods to preserve his family’s tradition of producing this ancient food. Learn about the art of making ghee, its numerous health benefits and how to best integrate it into the western diet.